Truly’s Natural Deodorant

Truly’s Natural Deodorant was developed by Angela for her family and friends in order to provide them with a safe, natural and effective solution to body odor. As the demand for her product grew she realized she had a product that should be made available to all. Truly’s Natural Products is run by the Collison family in Harrington Delaware and the natural deodorant is named after the youngest Collison daughter, Truly Mae.

GIVEAWAY INFORMATION AT THE END OF THE REVIEW!!

!!!!  WINNER: Tabitha Polley  !!!!

The Scoop

If you are an individual bent on finding natural alternatives for everyday products than you have likely encountered the challenge of finding a natural deodorant that actually works…and works well.

There are a number of ingredients in many deodorants that are important to avoid. The main culprits are: aluminum, propylene glycol, parabens, triclosan, steareth-n and phthalates. For information about these ingredients and why they should be avoided please see the link below:

Deodorant Ingredients to Avoid

What makes Truly’s Deodorant stand out in the natural deodorant world? Two factors.

1. There are 3 ingredients! Even better, they are pronounceable and they sound like the beginning of a tasty cake.
2. It works!! Not only does it work but it works better than any product I have ever tried.

So, what is it made of? Would you believe it only contains…

Coconut Oil

Powdered Sugar

Baking Soda

Those three simple ingredients combine to create a simple but powerful product that completely eliminates body odor. Why does it work and why in the world is sugar in there?

The sugar in the deodorant combines with your own sweat to form a hyperosmotic solution that prevents bacterial growth. The growth of bacteria is what causes body odor. Before the use of antibiotics, sugar and honey were used in open wounds to prevent infection. Additionally, baking soda helps to combat odor and the antimicrobial properties of coconut oil also help to eliminate bacteria. Want to read more about it? Click HERE.

So, with these three ingredients, Angela created the natural deodorant that I feel like shouting from the rooftops about. Consider my blog my rooftop. This is me waving my arms and shouting like a mad woman. YOU WANT THIS!

The Crunchville Experience

If you have followed my blog at all then you will be surprised to see this post show up. I fell away from blogging back in 2008 when my son was born and shortly after that my personal world blew up. Chaos still reigns supreme in my world but when Angela contacted me about doing a review for her natural deodorant I could not resist! I mean, there were my stinky armpits begging for attention as I read her email. I even had a painful rash from the Toms of Maine deodorant I was currently using. I have used many natural deodorant products but nothing has worked effectively for me. So, I excitedly wrote her back thankful for an excuse to bring my blog back from it’s virtual dusty shelf.

Truly’s deodorant comes in what looks very much like a can of chewing tobacco. Thankfully, it smells much better. It has a circular lid that you twist off and on. Since the product is made out of coconut oil it becomes a liquid state at warm temperatures and a solid at room temperature.

When I first received the deodorant it was the middle of summer in Tri-Cities, Washington. If you’ve never been there it is a hot, dry, cough, ugly, cough, cough, desert. So, when I took off the lid it was pretty melted and a little bit of the deodorant spilled out. I also had to swirl it with my finger a little bit to mix the ingredients back together. Instantly, I realized that I did not care for the type of container the deodorant is packaged in. However, I have spent the last month trying to figure out what a better type of container would be for this product and I can not for the life of me, figure it out. It may just have to be one of those things that is tolerated based on the nature of the product.

So, before I get in to my experience with Truly’s here is my experience with what I had finally settled on with deodorant. After trying many things that never worked I finally settled on Tom’s of Maine deodorant which gave me mediocre results. Even the one that claims to work for 24 hours didn’t last me very long (6-8 hours) before I began smelling. It also left a sticky residue in my armpits and after a few weeks of use I would get a chapped like burn in my armpits that was very painful. If I sweated from activity, I smelled right away and when I woke up in the morning I always smelled.

Since I’ve started using Truly’s deodorant for the last month I have only had body odor ONE time. One time in 30 days no matter what time of day it was! It’s like a body odor miracle! I have jogged and mowed the lawn in 90 degree weather. No smell. Walking outside in 110 degree weather? No smell. I have gone without showering for several days in a row. No smell. I’ve sat nervously in a courtroom for divorce proceedings. No smell. That one time that I did smell was because I forgot to reapply the deodorant first thing in the morning the next day.

To apply the product you remove the lid and dip your finger into the mixture. My product has ranged from a very liquidy cream, to a thick cream to a fairly solid mixture that you have to apply pressure to in order to remove some with your finger. This varies dependent on the temperature in your home. No matter the consistency the product always works great.

A few of my favorite factors that have not been possible with other deodorants is that there is no residue that builds up in my arm pits. They don’t get sticky. There’s been no burns or skin sensitivity. It doesn’t make my skin peel at all. And in the mornings, even if I sweat at night, I don’t stink! Even more amazing is that if I don’t shower every day all I have to do is put on more deodorant when I wake up and I still don’t smell all day even though I’ve been using it during the hottest month of the year in the middle of a desert!

The one setback I had with this product was when I traveled to a friends house for the weekend. Without thinking, I put it in my travel bag and when I got there the deodorant had leaked a little out of the container and slimed some of my bathroom products with coconut oil. I recommend putting it in a ziploc bag for travel.

I don’t think I’ve ever been so happy or excited about a natural body care product. Now if only I could find a natural shampoo that worked as effectively for my hair as Truly’s works for my armpits…I’d be set.

Wrapping It Up
-Suggestions, Observations and Wishes-

-I would love to see Truly’s deodorant come in a different type of container that prevents it from leaking or spilling. I honestly have no idea what this container could be but it would improve the overall usability of the product tremendously.

-On the website FAQ’s it states that the product will last from 4-6 months. I am only applying the product once a day but it is more than halfway gone and I’ve been using it for a month. Some of it was spilt and I found out after speaking with Angela that I have been more generous with it than I need to be. Even after this, I would say that I will still get 2 months of use out of it. However, even if I had to go through one can a month this would be more than worth it to me.

-Based off of my review Angela has created some tips to help make the transition to Truly’s deodorant a more seamless transition. Apparently, some of these were written on the packing slip that I did not read. Whoops. I threw away that pressure seal that prevents spilling when I opened it. Double whoops.

Truly’s Tips:

1.  Truly’s Natural Deodorant may liquefy during shipping and for ease of use should be left overnight in a climate controlled environment to allow it to re-solidify.  (This is printed on the packing slip, but I don’t know if anyone reads it!)  If you do open it right away, do so carefully to avoid spillage.

2. The Truly’s Natural Deodorant container comes with a pressure seal which if peeled off carefully and reinserted into the base of the lid, it will keep your container of deodorant from leaking even if it is in a liquid state. Just be sure to mindfully close the lid tightly before packing, and it is not a bad idea to slip it in a baggie to be on the safe side.

3. Our statement that one 2 oz container of Truly’s will last 4-6 months is based on our experience alone and not a scientific study as we are just a small family business.  I use it usually twice a day…once in the early morning before I exercise and again a bit later after I shower and it lasts me well beyond 4 months.  It is very concentrated and I encourage people to experiment with how little they actually need to stay fresh all day.  (See picture below for amount recommended).

4. If you have airconditioning and keep your home around 75 degrees,  Truly’s will stay as a creamy semi-solid but it will work at any consistency or temperature.

Overall

This is a must have product. It’s simple and extremely powerful. You can feel safe letting everyone in the family use it. For those women that are pregnant and nursing you don’t need to worry about the effects your deodorant may be having on your baby. Gentle enough for your kids and powerful enough for the stinkiest among us. I love how simple the ingredients are. I love that I can directly support another family by purchasing it. It’s nuances  (product consistency and the need to put your finger in it) are small when compared to how amazing it works. Who knew you could become so excited about deodorant??

The Basics:
Company Name: Truly’s Natural Products
Product Name: Truly’s Deodorant
Price: $7.99 for a 2 oz container OR $42.94 for a family six pack (each 2 oz)
Where to Buy: trulysnaturaldeodorant.com

GIVEAWAY!!!

Would you like to win a container of Truly’s Natural Deodorant to try for yourself? To enter our giveaway please do the following:

1. LIKE Truly’s Natural Deodorant on Facebook: http://www.facebook.com/TrulysNaturalDeodorant

2. Visit Truly’s Website: http://www.trulysnaturaldeodorant.com/

3. Comment on this review: Please comment on this review something you learned from Truly’s Website

BONUS:

4. For an extra entry into the drawing: Please share this review OR Truly’s Facebook page on your Facebook page.

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Why you should stop doing Kegels…

and start squatting instead.

I came across this information a few months ago but have not had a chance to post it yet. I find the information to be logical, reasonable and make much more sense than an exercise that does not come naturally or have any applicable relation to real life. Squatting on the other hand used to be (and still is in much of the world) a common and daily practice. I am now trying to squat when I fold my laundry and try to squat as often as I think of it. Join me in squatting won’t you?

I will post the articles on my blog and link to the original source.

Original article here: Mama Sweat

Pelvic Floor Party: Kegels are NOT invited.

You now have permission to pee in the shower.

Recently I met a woman who told me she used to be a runner. Naturally, I asked: Why don’t you still run? The answer: “Because 60 hours of labor with my first child and a forceps delivery ruined my desire to run anymore.”
To sum up for those who still may not infer the problem: She pees her pants when she picks up the pace.
My friends and I joke about sneeze pee, jumping jack pee, trampoline pee, and other bladder challenges. But full blown incontinence is no laughing matter. I’m a firm believer that a strong pelvic floor is the answer to incontinence (although pharmaceutical companies and surgeons often try to persuade people with other remedies). A strong pelvic floor, I’ve learned, not only makes the difference between wet and dry running shorts, but also keeps me running pain-free: I no longer suffer from the back and hip problems that used to plague me.
So today I bring you an interview with Katy Bowman. I have had the opportunity to interview Katy for magazine articles. Since becoming a freelance writer 13 years ago I have interviewed scores of sources. Very few I remember. Katy made an impression. She is a biomechanical scientist who applies her knowledge on the human body. Among other things, she has her own DVD program, “Aligned and Well,” and is the director of the Restorative Exercise Institute. Her blog, Katy Says, is amazing (and she’s as funny as she is smart). I like that combination so I asked her to chime in about the pelvic floor. I had no idea she would rock my pelvic floor world. Even if you’ve never peed in your running shorts even a little bit, you should still read what she has to say about pelvic floor strength.

Mama Sweat: First, a lot of women just assume it’s childbirth that causes incontinence, but I’ve read that pregnancy itself puts a strain on the bladder (so a c-section won’t necessarily save you) and that most women, as they get older–whether they’ve had children or not–will likely experience problems with incontinence. And even men aren’t immune. All this suggests that a weak pelvic floor doesn’t discriminate.

Katy Bowman: Nulliparous women (that’s women who’ve never had a baby) and men are equally affected with PFD (pelvic floor disorder) so while child birth may accelerate PF weakening, it is not a primary cause of PFD. PFD is first caused by slack in the pelvic floor due to the fact that the sacrum is moving anterior, into the bowl of the pelvis. Because the PF muscles attach from the coccyx to the pubic bone, the closer these bony attachments get, the more slack in the PF (the PF becomes a hammock).

MS: So rather than a hammock, you’d rather your PF be more like a stretcher–more firm and able to hold up weight without buckling?

KB: I like to think of the PF like a trampoline–the material is supple, but taut…the perfect muscle length.

MS: And kegels. Everyone on my blog has heard me preach about kegels. I want to make sure all my readers are doing them right. Suggestions?

KB: A kegel attempts to strengthen the PF, but it really only continues to pull the sacrum inward promoting even more weakness, and more PF gripping. The muscles that balance out the anterior pull on the sacrum are the glutes. A lack of glutes (having no butt) is what makes this group so much more susceptible to PFD. Zero lumbar curvature (missing the little curve at the small of the back) is the most telling sign that the PF is beginning to weaken. Deep, regular squats (pictured in hunter-gathering mama) create the posterior pull on the sacrum. Peeing like this in the shower is a great daily practice, as is relaxing the PF muscles to make sure that you’re not squeezing the bathroom muscle closers too tight. Just close them enough…An easier way to say this is: Weak glutes + too many Kegels = PFD.

MS: OK, I had to step away from my computer a moment to fully process this. First of all, you just said it’s OK to pee in the shower, but what really has my head spinning–did I catch this right?–you said: Too many Kegels can cause PFD? Did everyone hear that loud screeching noise? You realize this goes against everything I’ve ever heard or read; that kegels are the be all end all for pelvic floor strength.

KB: I know, I feel like I’m running around saying The Sky is Falling, The Sky is Falling. The misunderstanding of pelvic floor issues is so widely spread, I’m a Team of One right now. But, I’ve got all of the science backing it up and it makes sense, the kegel is just such a huge part of our inherited culture information, no one bothered to fully examine it. Anyhow, your PF is underneath the weight of your organs, and the strength your PF needs is equal to this weight (you don’t need SUPER STRONG PF muscles, just enough to keep everything closed). When you run, the extra G forces (2-3) actually increase the “weight” while running, but the PF should be adapting, just like all your muscles. One of the biggest misnomers is that tight muscles are “strong” and loose muscles are “weak.” In actuality, the strongest muscle is one that is the perfect length – you need Pelvic Floor Goldilocks – it’s juuuuuust right. The Kegel keeps making the PF tighter and tighter (and weaker and weaker). The short term benefits are masking the long term detriments. Ditch the kegels and add two to three squat sessions throughout the day (anywhere). The glutes strengthen and as a result, they pull the sacrum back, stretching the PF from a hammock to a trampoline. Viola! You can still practice opening and closing your PF in real-time situations, but you don’t have to approach it like a weight-lifting session or anything. It doesn’t need to be on the To Do list :)

MS: I am ALL for scratching items off my to-do list! Before we get too carried away with our newfound freedom from Kegels, I want to get back to the role of our glutes. What you’re saying–and I love this–is that there’s a much better reason, besides aesthetics, to avoid the flat butt syndrome found in most older women (further exacerbated in “mom jeans”). Having a booty–as in strong glutes–will not only do wonders for your view from the backside but prevent you from peeing just a little (or a lot) when you sneeze. This is revolutionary. I love what I’m hearing.

KB: Ok, I’m yelling this: YOU REQUIRE YOUR BUTT MUSCLES! There aren’t any extraneous parts on the body! Every muscle is really a pulley that is holding your skeleton just so. When you let your glutes go, you allow the bones of the pelvis to collpase into themselves. The squat is the most effective and natural glute strengthener–using the full range of motion and your body weight. It is entirely more effective than any gym machine or contrived exercise. The hunter-gathering folks squat multiple times a day (or at least once in the morning), so they had a nice routine down over a lifetime. Doing this four to five times a day, every day of your pregnancy will improve the delivery as well!

MS: I’ve also read that squatting during pregnancy helps prevent the posterior position during delivery (when babies emerge face up, rather than face down), which causes excruciating back labor and with it more interventions, more cesarean deliveries. In America, where we tend to sit back and put our feet up rather than squat and sit forward, the posterior position is more common than in countries where squat sitting is the norm. I was a squatter during my pregnancies, but now I will continue: when I’m playing with The Boy, picking weeds in the yard, pulling laundry out of the dryer or getting a pot from the cupboard. Lots of opportunities to squat!

I know you’ve brought up posture as a culprit too. How does posture play a roll and how do we keep good pelvic posture?

KB: You can only have optimal PF function when the pelvis is in a particular position. The two bony points on the front of the pelvis (where you put your hands on your hips) should be vertically stacked over your pubic bone. Most women have become “tuckers” based on their mom or gram telling them to not stick their butt out. Athletes tend to be super-tight through the quads and psoas, which also keeps the pelvis tucked under. Wearing high heels requires women to reposition their joints to deal with the torque at the ankle, and many women will post-tilt the pelvis there as well. For optimal pelvic health, one needs to make sure the posterior muscles (glutes, hams, and calves) aren’t pulling the pelvis under and keep the psoas and groin loose as well.

MS: So, this requires that we stretch out the muscles in front and strengthen the muscles in back?

KB: The muscles are weak because they are tight. More “strength” or tension-increasing exercises are going to make it worse. Instead, muscle lengthening exercises–especially stretching the calves, hamstrings, groin (adductors)–are the best prescription. Also, you need to learn how to hold your pelvis correctly to optimize strength!

MS: Which brings me to your DVD with the awesome title: “Down There.”

KB: The DVD is designed to get the pelvis in the correct position so the PF can work optimally. Typical PF treatment is trying to strengthen the PF muscles with the pelvis itself is in the wrong position, which means the treatments don’t work very well. That’s why once you have surgery, the statistics say you will have to have a 2nd, 3rd, and even a 4th in your lifetime! It is not a permanent fix, so it’s better to not even go down that road. The DVD will teach you to stretch and relax the muscles that are pulling the pelvis out of alignment–and let the correct muscle tone of the PF re-establish itself.

MS: Should we watch it in the bedroom with the shades drawn or is this something we can do with the kiddies around?

KB: Yes! You can keep the lights on and even the front door open. The exercises are mostly inner thigh and back-of-the-leg stretching, so if you don’t tell anyone what it’s for then they’d never know. And it’s also a great program for kids to follow–especially if they are having problems wetting the bed–the muscle tension pattern is the same in the kids as they are in incontinent moms.

MS: OMG! If you were sitting here in front of me I’d kiss you right now! I am forever washing bedsheets. I can’t wait to try it out.

Let’s get back to peeing in the shower. Now that you’ve legitimized it for us (I don’t advise this practice at the gym, however), let me ask this: Why do I feel the urge to pee a little (or, OK, I’ll say it, sometimes a lot) when I hit a warm shower? Wasn’t this covered in a Seinfeld episode? Seriously, what is it about the warm water that makes me want to let go?

KB: When the PF is weak, women start to use the glutes and adductors to keep the bladder closed (instead of the sphincter muscle of the bladder itself). When you hit the shower, those external muscles relax and HELLO! you realize that you don’t have actual control of the deeper, internal muscles of the PF.

MS: OK. I thought my PF was strong, but I see I have more work to do. I suppose it’s like any muscle, strengthening must be an on-going practice. But for someone who is suffering from incontinence, or this friend of mine who is afraid to run, how soon should they expect to notice a difference once they start a “training program”? And at what point should a woman consider pharmaceutical or surgical options? Ever?

KB: I don’t think a surgical option is ever a good idea, as the problem isn’t coming from one time damage, but the accumulation of 1) bearing down a lot and 2) from squeezing the PF all the time. Working on relaxing the PF and keeping it closed “just enough,” stretching the backs of the legs to free up the pelvis, doing regular, daily squats to strengthen the glutes, and ditching the heels (except in special occasions) are things you can do all the time for all-the-time improvement. Also, doing tons of crunches where you are bearing down on the PF will only make PF health worse. It’s better to do transverse abdominal stabilizing exercises – like the plank – that will decrease any bearing down that sprains pelvic organ ligaments. Once you get yourself out of the weak and overcompensating PF tension cycle, you should feel like you have better bladder control within a few weeks. If you are already experiencing organ prolapse (it is way more common that people realize) you need to skip the run and switch to long, endurance walks (minimize G forces), and do your pelvic-aligning exercises every day–maybe even twice.

MS: Wow. This is revolutionary. And it makes sense. I can hardly believe I’m just. now. learning. this. I can’t be the only one who’s feeling a little cheated. Women (and men) need to know all this. Thank you, Katy, for answering my questions and sharing your knowledge. I know this information will change a lot of lives. And if I can stop buying nighttime pull-ups for my girls, the benefits are more far reaching than I thought!

Do you want your own copy of the “Down There” DVD? I have one to give away! Katy was kind enough to send one to me. I just got a look-see and what I love most is that it’s short and sweet, my kids were able to follow along too, and most were multitasking exercises I could do while waiting for the school bus or in line at the grocery store. Efficient!

Leave me a comment–if nothing else admit that you, too, sometimes pee in the shower. Next week I’ll draw a name and announce the winner!

****Due to the popularity of this post (where are all you people coming from?!) I did a follow up interview with Katy Bowman. Check out Pelvic Floor Encore.

Here is her second interview on the subject:

Pelvic Floor Encore

Well, well, well.

By the look of my stat counter it appears I’ve struck a hot topic with Monday’s post: Pelvic Floor Party: Kegels are NOT invited. The comments have been flying and Katy Bowman has been along with us to answer questions. Katy even posted on the topic on her own blog, Katy Says (and the post has cool graphics, so you must check it out). As the conversation ensued in the comment section I had one more question for her–one I thought deserved its own post. Here–thanks to your standing ovation–is an encore question and answer.
And here’s another question for Katy on the Kegels. I don’t think you’re saying we write Kegels completely out of the books, are you? Would Kegels be useful, say during pregnancy and, especially immediately after childbirth when the PF has been directly traumatized? But the difference is we should not go overboard and we still have to build up the other muscles surrounding the PF. Post birth we can go from the Kegel being something we do as an exercise (a few times throughout the day versus 200 times like people have been saying) to something we do in “real time” situations (to hold back urine when we sneeze/laugh/cough/etc.)

Katy, what say you?

I can’t believe how popular this blog has become. Do you know I have friends from elementary school emailing me saying they read this posted on Facebook by people I don’t even know? And I think it is striking such a cord because 80 percent of women are facing this problem, many times silently, and are now really confused. That isn’t what we want either, is it Kara?!

So now you may be wondering “who to trust.” Why would you listen to me? Why am I saying something soooo different than other “experts”? These are all good questions, and questions you should be asking. First off, let me fill you in on the Kegel exercise. Dr. Kegel, an OBGYN, had a device that he invented that he thought would help many of his (caucasian) patients recover from the birthing process.

Before I go any further: It is well documented that Western, modern-living women have much more difficult births than their less-modernized counterparts. During these times (mid 1800’s to the 1930’s) pelvic floor damage and baby-head smashing was a problem for “civilized women,” but not the “Tinkers” (Irish gypsies) or tribal-living women. The only differences in these groups turned out to be the size of their birthing space. The size of the birthing space (the obstetrical conjugate) is created by the bony surfaces of the pelvis. The sacrum (the base of the tailbone) makes up the back side of this birthing space. The cool thing is, the sacrum is not attached to the pelvis, but floating against it. Less-civilized women (like their male counterparts) have squatted to “bathroom” their entire lives. This squatting increased their birthing space by activating the glutes (pulling the sacrum back to open the birthing space). This extra space meant less pressure on their PFs during birth (less tearing of the muscles and tendons) and required less damage to the ligaments in between the bones.

Another way to say this is the life-long habit of squatting is what prevented the PF from being damaged in the first place. The balance between the perfect amount of glute contraction and the perfect amount of PF tone give you what you want. Good pelvic (and abdominal) organ support. [Kara’s Note: read Katy’s post about the Hunter Gathering Mama for more about squatting for birth preparation.]

Back to Dr. Kegel. Now he had all these women who were noticing weakness and invented the Kegelizer, or something like that. It was equivalent to the Kegel-exercisers you see now. Just insert and squeeze. The squeeze improved the lost mental connection between a damaged PF and one that was firing correctly. Firing correctly meant that when the PF was done contracting, the muscles could restore to their optimal length. This part of Dr. Kegel’s research protocol has been left out and the only part that has been passed on is the contracting part.

Science Note: The muscle tissue in your PF is the same as the muscle tissue in your biceps. When you’re done realllly working your biceps, you’d like your arm to go back to its original length, right? What if, when you were done doing your curls, your elbows stayed as bent as they were when your muscles were the TIGHTEST? If you equate strong with tight, then you’d have “strong,” contracted arms with bent elbows all the time. Tight muscles. Unusable arms.

That’s not what TONE is. Tone is having the MOST strength and the MOST length.

Doing Kegels all the time will get you a TIGHT, unusable pelvic floor. This is why people’s ORGANS ARE FALLING OUT OF THEIR BODY.

Probably the worst time to be doing Kegels in the way we think “Kegels” is during pregnancy. If you looked at the research for birthing mechanics it is clear that women (especially Western women) are allowing their pelvic girdle to collapse based on our lack of glute (and calf and hamstring tension). The research shows that PFD isn’t a problem in other parts of the world.

So, all you Hot Mamas-To-Be out there HAVE TO SQUAT THREE TIMES A DAY until these joint motions come naturally. That’s how you tend to your PF before delivery. To all of you Hot Mamas out there with your birthing days behind you: Don’t let your PF gripping become stronger than your glutes.

I came up with the perfect solution, Kara. Gently tense and fully release (shy of urinating) your PF 10 times while you are in a squatting position. That way you know you are keeping all the pelvic muscles balanced.

Garrett turns 2!

Garrett turned two on August 15th. This last year has gone by so fast.

Garrett is such an amazing little guy. I’m not sure how one child manages to be such a melded combination of characteristics but somehow he is able to do it. He is my snuggler and a complete mama’s boy. He still finds his way to my hip or in my lap for much of the day. At the same time he is very independent and the phrase we probably hear most often from him is, “Garrett do!” or “Garrett too!”. Mike has taken to calling Garrett, “Garrett too.” Over the last several months and especially the last few weeks Garrett is developing a deep love for his daddy. He wants to do everything daddy does and is starting to miss him when he is gone. For the last six months or so when Garrett wakes up in the morning he will say, “dada?” wanting to know where daddy is. When I respond, “at work” his usual response used to be a somewhat disappointed “ohhhh.” The last week or so he has started saying “missssss. dada missssss” with a very sad face. He is truly sad and distraught when daddy is gone now.

Garrett is also very stubborn, strong willed and frankly, rebellious. For someone who has just barely turned 2 he is amazing at toeing the line. If you draw a line he will run to the edge of it, look you square in the eye and then calmly put his foot over it taunting you to see what you’re going to do about it. He does this not only with Mike and I but with other adults and children. He likes to provoke reactions, usually just for fun. This has caused me, as his mom, a lot of stress. I have learned to loosen up, to enjoy his nature and to give him a bit more wiggle room.


Garrett is a rough and tumble all out boy. He likes guns, dirt, water and sticks. What he wants is “his”, what he looks at is “his” and what anyone else wants is “his”. He is not afraid of taking it by force even from a child (or adult) bigger than he is. He sometimes takes great joy in snatching things from others even if he has no desire for what he has snatched. He reminds me of a little lion cub looking to dominate anything and everything around him. He will push down little babies that are minding their own business, just to know that is able to do it. It is to the point where if we are with a group of children and one of them starts to cry, I usually have to jump up and remind Garrett that we do not hit, push, take…etc

Unfortunately, his sister receives the brunt of Garrett’s attempts at family domination. She will often comment about how she doesn’t like him much but then carefully add that she loves him but that it’s hard being his sister. Thankfully their relationship has taken a turn for the better in the last two weeks or so and they are beginning to have as many positive interactions throughout the day as negative and are starting to really play together. All of my parenting techniques, theories and patience have been worn thin by this little boy. But despite this, I love him with all my heart. His sweet nature is so apparent and he is a loving and giving boy who’s empathy is really starting to blossom. He is beginning to treasure and love his sister and despite his behavior towards her sometimes, he can not stand when she is not with us. He calls her “nana” (his attempt at saying Camden) and is sad whenever she is not with us. He is beginning to worry and cry when she is upset and tries to make her feel better. He also wants to do everything Camden does. He even decided he wanted to ride a horse despite his initial terror over them because Camden loved riding so much.



Garrett has so many quirks it is hard to know where to start. He has developed a hate of “tags” and will not allow one to be in his shirt or on most objects for that matter. Even during his Birthday party he made his dad cut of a “tag” on one of the gift bags. He is a funny blend of liking “boy” and “girl” things. He turns every available object into a gun (including alphabet letters and veggie booty) yet at the same time begs to wear Camden’s dresses, butterfly tattoo’s and prefers to sleep with pink blankets. He even asks for pink nail polish. Of course Camden and I find this hilarious and often oblige him with his requests. He will hate us for this someday, I’m sure.  His favorite color is orange and he takes great joy in any object he finds or owns that is “ownge”.


Garrett loves musical instruments and especially likes the drums and guitar. He likes to color and paint and his favorite food in the world is candy. Meal wise he loves things with a lot of flavor. He enjoys spaghetti (with rice noodles) and beef stew. Development wise he is really in a big growth phase right now. His expressive language has been exploding the last two weeks and he is repeating much of what we say and is learning new words every day. He is learnings his colors and wants to do everything the big kids do. He learned how to peddle a bike yesterday, on his Birthday. He is fully potty trained now, both during the day and night. We have weaned him from nursing at night but he still wakes up anyway. I am hoping he will start truly sleeping through the night within the next 2-3 months. He is still nursing and though I would prefer to be done with our nursing relationship I am waiting until we can get a vitamix to make sure he is getting enough nutrition.

Garrett continues to have serious allergies to many foods. Though his reactions have greatly reduced in frequency he is continuing to lose foods. He is currently allergic to: wheat, dairy, egg, soy, peanut, nuts, sunflower seed, sesame seed and dogs. Recently he has come up allergic to rice all though we have not removed it from his diet at this point because we are not seeing any reaction from the rice and his diet is all ready so limited. Feeding Garrett is definitely a huge challenge all though I am getting more used to it. What is frustrating is the things he can eat sometimes are quite ridiculous. It makes me mad that he can eat things like french fries, all manner of candy, soda, chips, sugar cereal like Lucky Charms and Cocoa Puffs but I can not give him an egg or a piece of bread. I have had to let go of my concern for many foods not because I have changed my mind on whether or not they are healthy or good for you but out of necessity and a concern for his quality of life. For example I did not have the money, time or energy to find and edible recipe for a wheat free, egg free, soy free, dairy free, seed free Birthday cake. So instead, I made him a rice crispy treat cake chock full of corn syrup, petroleum based dyes and all manner of artificial flavors. But it was delicious, he loved it and it was simple. I’ve just had to learn to let go, some. He eats way too much candy and french fries for a kid his age or for any kid for that matter but you try telling your child day in and day out, “No. Not for Garrett. That will make you sick.” It’s hard and frustrating. I do my best to get high quality whole foods in him but sometimes it just doesn’t work that way. I am so excited to be saving for a Vitamix blender that I plan on using to increase the amount of vegetables in his diet since he refuses pretty much any vegetable besides corn, carrots and potatoes.

For his Birthday this year we had an Elmo themed party. I’m not quite sure how he has become so fond of Elmo since he has never seen Sesame Street but he recognized Elmo in the dollar store the other day and we had leftover Elmo party supplies from Camden’s 1st Birthday. He was sooooo happy when he woke up from his nap to find an Elmo party. He also has Elmo sheets now that one of Mike’s friends from work gave us and he loves having them. We had a spaghetti dinner for him (one of his favorite meals) and I made him a Rice Crispy cake with Dots and sprinkles on top. We also had ice-cream sundae’s for everyone else. To make the cake I used Spectrum Vegetable shortening which is made of palm oil rather than soy based shortenings. You can not tell a difference in flavor or texture and it is delicious.

Despite how challenging these first two years have been for me I would not trade raising Garrett for anything. He has required me to rise above my fears, selfishness and insecurities in order to be a better mom and a better person. I am a less judgmental and more forgiving person because of him. His love, precious hugs and kisses, laughter and sense of humor bring so much joy and entertainment to our family. His presence in our family has given me greater spiritual strength and faith.

Garrett Michael Reid, we love you with all our hearts.

Land of the Dulldrums

That is just how I have been feeling lately. I am just sort of in a funk. I think there is just so much going on in our lives right now and with the pregnancy on top of that and the stress and worry over this new baby my mind just went into a fog. It is so hard to motivate myself to do anything all day.

I have an ultrasound on Friday to try and determine how far along we are in this pregnancy and I think that will make my mood better. At our last midwife appointment when I was supposedly 12 weeks we were not able to hear the heartbeat on the doppler and my uterus was not measuring 12 weeks. Which isn’t too alarming on its own since I didn’t feel like I was that far along anyway. I think I am closer to 8-9 weeks pregnant. However, last Friday I had some spotting and that was stressful. I have never spotted before in a pregnancy and even though it wasn’t red blood and they say it can be normal it has stressed me out since we haven’t heard the heartbeat yet. So, we’ll find out on Friday.

Mike’s parents are also most likely moving in with us at the end of June. One of them needs to find a job up here with health insurance and so that is what we are praying for right now.  It is also possible that Mike’s sister will be moving in with us in August. It may become a rather full house, but that is okay. The more the merrier. Right? :)

We’re also having a hard time being able to see Mikayla right now and that is frustrating. We haven’t been able to see her since April and she doesn’t even know we are pregnant yet. We’re supposed to have her this weekend so I am crossing my fingers that it all works out.

Honestly what is stressing me out the most is Garrett and this pregnancy. We just found out that Garrett has developed 2 new allergies in addition to the ones he all ready has. He is now also allergic to rice and sesame so all of his allergies include: wheat, dairy, egg, soy, peanut, sunflower, pea, sesame, rice and dog (he doesn’t eat dogs but if he gets licked by one he breaks out in hives).  So far we don’t have to take rice out of his diet (they want us to continue unless his reactions get bad) but I still cried the whole way home. Usually I’m a pretty good sport about his allergies but on Tuesday I definitely had a “why me???!!!” day. I am very worried that this next baby will also have extreme allergies like Garrett and it is frustrating beyond belief that no one can give me an answer on what to do/not do to prevent allergies in this next baby. And it is the same with Garrett, so far people can only tell us what he is allergic to and we have not been able to make any progress in healing his gut or reversing his allergies. I just pray that time will eventually heal his little body and that he will eventually be able to eat most foods. I am interested in visiting a local NAET specialist in Bellingham just to give it a try. Honestly, I’m very skeptical about this allergy elimination technique but at this point we’re willing to try anything. I’ve just got to come up with a way to pay for it since insurance won’t cover the treatments and unfortunately, they’re expensive. I am thinking of doing some fundraising this summer to raise money for a few trial treatments to see if it makes any kind of improvement.

Well, I think that is all for now. I can not wait for this fog to lift so that I actually feel like doing stuff. Right now I just want to sleep all day.

Fever Reducers and The Flu

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I have written before about medicating fevers and I thought I’d revive this topic again. I just got done reading a very interesting article about the 1918 flu and the theorized link about it’s high mortality rate due to aspirin use. I think it is very important for us to heavily weigh the risks of using fever reducers. I know there have been multiple times where I myself had a very hard time letting a fever just run its course rather than intervene to help my child “feel better.”

Here is a link to the original article I wrote awhile back about FEVERS.

And here is the article that I just got done reading that I’d like to share with you. It’s worth the read.

I am going to continue doing more research on the topic and I will share my research with you when I am able to compile it together along with what you can do to safely aide the body to heal itself from the flu and other illnesses.

The link to the article is HERE, and also pasted below:

” The primary defense which the human body has, to stop the spread of viral infections is to produce a fever. The fever is not a symptom of disease, but is actually the body’s primary anti-viral immune system.”

bayer-aspirinHumans have genetically developed a natural method to defeat viral infections called a fever. With a mild fever of 101 degrees the telomers on the ends of the RNA molecule cannot attach and the virus cannot reproduce itself, and the body’s white blood cells quickly destroy the invading virus. But the modern regular treatment for a fever from a cold
or flu is to reduce the fever to ease the discomfort. This is wrong.

The traditional knowledge of how to quickly and effectively cure a common cold or flu infection due to viruses has been known worldwide since ancient times. But you are not supposed to know that. You are not supposed to know that you can quickly cure a viral infection overnight by yourself and at no cost to you. You are supposed to believe that you need costly medications and medical treatments to cure new life-threatening diseases.

Best advice: do not try to lower a fever, it is your genetically derived natural human defense against any viral infection. Stay wrapped up and warm to cause a sweat. Drink fluids to replace the water lost by sweating. And within 6 to 8 hours overnight the cold or flu is gone.  Many older doctors knew this, which is the reason for the old docs
advice, go to bed, stay warm, drink fluids. But younger docs just  out of med school have been taught there is a drug or pill to treat everything. The result of using expensive pills or over-the-counter medications to reduce the fever from colds and flu is prolonged illness, the epidemic spread of viral diseases and the unneeded deaths of hundreds of thousands each year. Don’t buy them, don’t let them in the house.

MURDER IN THE MEDICINE CABINET

PART ONE The Deadliest Killer of the 20th Century, With More Deaths Than All the World Wars, Lurks Right Inside Your House, and Threatens to Take You and Your Family. The Story No One Told You.

In 1918, a virulent, never seen before, form of influenza seemed to suddenly appear. It seemed to kill within hours, and spread around the world within days. It seemed to appear simultaneously all around the world. Its spread was faster than any then known means of human travel.

In 2004, the Centers for Disease Control and the World Health Organization warned of repeats of such a rapid and deadly pandemic, through such variants of influenza as SARS and Bird Flu. But without knowing what caused the 1918 pandemic or how it spread, how can the CDC or WHO make such a claim? Unless they already know something they are not telling.

As yet no one has been able to identify the actual medical cause of the 1918 Flu, with only a few samples of a “bird-like” virus taken from only several cadaver tissue samples. But no sample is complete. And those are only one or two samples from among the estimated 20 to 40 million people who seemed to die mysteriously almost overnight. The 1918 Flu spread faster and was more deadly, killing more people than even the Plague and Black Death of the middle ages. Why does no one talk about it?

And even if the viral cause were identified, no one can explain the lightning fast spread of the disease. Maybe it wasn’t a disease after all. Many researchers have even looked at some world-wide phenomena, such as extra-terrestrial biology filtering into the atmosphere from outer space. Or maybe, the jet stream spreading disease-laden dust from
Asia all around the world in a matter of days. In an area of investigation where there seems to be no real facts and less logic, any “fringe theory” or “outre logic” is just as valid as any other. Maybe something about the 1918 Flu is being covered up. Something that we are not supposed to know.

Actually, there is another rather simple mundane solution to the medical mystery. There did exist in 1918 a then new technical invention by which the “disease” was spread almost at the speed of light. The “1918 Flu” as spread around the world almost instantaneously by telephone. Of course, that claim needs an explanation, and proof.

In the 1890’s an American chemist made an improvement on an old home folk remedy called Willow or Aspen Tea. It seemed to relieve the pains of old-age gout, arthritis and other assorted pains. But the evil tasting tea containing acetylsalicylic acid was so strong that it caused many people to have nausea and vomiting, along with the pain relief if
they could tolerate drinking the tea. This potion was later neutralized, synthesized and buffered, and then sold to the German Bayer company as a pain reliever.

I have researched the source and history of the name Aspirin and found no reasonable explanation has ever been found. I have found, instead, that the German Bayer company, in order to sell to both the American and European markets, used a name familiar in both markets. In America the common folk remedy form was called “Aspen Tea” made from boiling willow bark from the Aspen tree family. In Europe, the same home remedy was called “Spirain Tea” made from boiling the leaves of the common European shrub Spirae.

Both preparations were found to contain large amounts of natural acetylsalicylic acid, but unbuffered. Combining the common home-remedy folklore names Aspen and Spirain comes up with the Euro-American brand name Aspirin. My research is the sole source for the information about that unique derivation of the brand name.

The reason for the deep confusion and lack of any clear history about the trade name is that for almost a decade from 1905 to about 1915, the use of the trade name, and the source of the name Aspirin, was tied up in international courts. In the late 1890’s when Aspirin became available as an easy to use “pop a pill” replacement to the sour tasting Aspen or Spirain Teas, many people used it to relieve the pain of joint arthritis. Many users also discovered, quite by accident, a unique side effect. If you had a fever when you took the Aspirin, it also made the fever suddenly
go away. What a discovery! It appeared to be a cure for the the common cold and flu.

By 1905 many other drug companies were making acetylsalicylic acid preparations and calling it Aspirin, but they were selling it as a common cold remedy. Bayer took these other companies to court and sued over
illegal use of their trademark. Many people believe that Bayer lost the decision and lost control of the name Aspirin. Most believe that Aspirin is now a generic name such as Kleenex, Scotch Tape or Xerox. Not so. It was an odd court decision and a confusing compromise. By 1915 it was decided in court that Bayer had the exclusive use of the tradename Aspirin, if it were sold as a pain-relieving analgesic.

The court also found that the other companies could also use the name Aspirin, if in their ads and packaging, they claimed that their product was an anti-febril agent or a fever reducer. This odd court decision is still in use today. You can still buy Bayer aspirin to relieve pain, and on the store shelf right next to it is Nyquil, Aleve, Tylenol, Motrin,
Bufferin, Anacin and a whole long list of others, all containing aspirin or aspirin-like compounds and claiming to be treatments for Colds, Flu and Fever. Reducing fever was not in Bayer’s original patent claim. Bayer didn’t know in 1895 of the use of aspirin as a fever reducer and had not put that in their original trademark application.

And how does that strange court decision fit into the rapid spread of the 1918 Flu? The primary defense which the human body has, to stop the spread of viral infections is to produce a fever. The fever is not a symptom of disease, but is actually the body’s primary anti-viral immune system. The fever stops the telomeres on the ends of viral RNA from making copies of itself.

The telomeres are like a zipper which unzips and separates the new RNA copy within miliseconds, but the telomeres are temperature sensitive and won’t unzip at temperatures above 101F. Thus the high temperature of the fever, stops the flu virus from dividing and spreading. It is an immune system response which only mammals have developed to prevent the spread of viral flu infections, which mostly 99% come from the more ancient dinosaur-like earth life forms called birds. Almost all influenza is a form of “Avian Flu.” A few influenza forms come from other dinosaur-like
life forms, the modern reptiles, but these are usually classified as very rare tropical diseases, since that is where most reptiles live.

The doctors in the early 1900’s didn’t know about that, and even today few if any doctors are aware that fever is not a symptom of disease, but is the primary and only way for the human body to stop viral infections. If you stop or reduce the fever, viruses are allowed to divide and spread uncontrolled throughout the body. I have already described this process in detail in my articles posted in the Brother Jonathan Gazette in 2003, so I won’t go into detail here. Do a search on “SARS” on the Gazette and you’ll find the articles. Normally the progress of a flu is that a virus
enters the mucous membrane lining of the lungs, enters cells, then makes many copies of itself, which causes the cell to expand to such an degree that it bursts open. The new viruses then cloak themselves with a coating
taken from the old damaged cell wall, thus hiding themselves from the human body’s own T-cell antibody immune defense system. To the body’s immune system the new viruses simply appear to be pieces of the body’s own
lung tissue.

By creating a fever, the viral infection is slowed down sufficiently so that the body’s T cells can find the swollen infected lung cells, surround them and metabolize (literally eat) the damaged cell with strong acids which also breaks down the RNA viruses into basic amino acids. This effectively “kills” the viruses so that they can’t reproduce. But viruses are not living things, and you can’t kill something that’s not alive. All the body can do is destroy or dissolve the RNA amino acid chain which makes up the virus.

Not knowing this, most doctors treat the flu with aspirin or fever reducers, as a palliative treatment to ease the aches, pains, and delerium fever effects. The result is that within hours, the fever goes down and the patient feels much better. What neither the patient nor the doctor knows is that with only a normal 98.6F body temperature, the viruses are allowed to reproduce unchecked. Within 72 hours, the viruses have grown from one or two virus bodies to millions or billions. The body is now completely overwhelmed. But while taking aspirin or cold medications,
there are no symptoms or warnings of what is yet to come.

As a last resort the body tries to quickly flush the infection of billions of viruses from the lungs with massive amounts of T-cells, and fluid in the lungs to “cough out” the virus. This is called viral pneumonia. Soon within hours the patient is in the hospital. The doctors try to treat the now 105 degree fever with more anti-febril aspirins, or related medications to “treat the fever.” Then within another 24 hours the patient, suffocating and gasping for breath, is dead.

You should note that the original infection did cause a mild fever, aches and pains, which the patient “self-medicated” with over-the-counter products. For the next several days, the patient seemed to have no symptoms, but was actually growing billions of copies of influenza virus in his lungs. Then days later, the patient and doctor seem to see a sudden rapid case of viral flu infection that is now overwhelming the body. Is that what really happened? What caused the patient’s death? Was it the original flu virus, or was it the use of Aspirin to lower the flu fever which then shutdown the patient’s own immune system response? Obviously, the latter. So how did this cause the massive rapid spread of the 1918 Flu?

The Bayer court case had just been settled, and many companies other than Bayer, could now legally market aspirin to treat colds and fever. But then “The Great War to End all War” was on, and most aspirin products were going directly to the front lines in France to treat the soldiers in the diseased hell hole trenches of WWI.

The World War I medics knew that aspirin could quickly reduce a fever. If a soldier had a fever, the docs gave aspirin. Magically the fever went down, the soldier felt better and quickly went back to the fighting. Then three days later, the same soldier was back, now with severe pneumonia and died almost overnight.

No doctors then made the connection between aspirin and pneumonia death, since the trenches were filled with many other seemingly related diseases such as diphtheria or tuberculosis. Death and dying on the front line was
common, so no investigation was done. Aspirin seemed to be a god-send since it allowed sick soldiers to swiftly get right back into the fighting.

After the Armistice of November 11, 1918 the fighting stopped and the soldiers went home. The soldiers around the world announced the good news to their families back home. Most of the low-ranked doughboys had to wait till they got back to their homebase in Kansas, or wherever, to call home They couldn’t afford the costly trans-Atlantic deep sea cable phone rates. But when the troop arrived in Kansas, the call from sergeant Tom was something like: “Hey mom, I’m coming home. I’ll see yu and dad next Tuesday in Chattanooga. How’s everybody? Oh, Aunt Esther has a fever? Hey tell her to take some aspirin. Yeah, that stuff in the medicine cabinet for treatin’ the aches and pains. Tell Esther, we used it in France. Works right away and the fever is gone. OK see yu Tuesday….”

So what does Esther do? She tries the aspirin, but the old Bayer label only says its for “aches and pains” and says nothing about fevers. She takes it and magically the fever is gone, and she feels much better, almost cured. She’s so much better, she gets out the horse and buggy to go see her sister, Lucy in Mt Carmel, where Lucy and the kids are down with the fever. Mt. Carmel has no telephones and even no roads, only the buggy path to reach the outside world. But within hours of sergeant Tom’s phone call home, by word of mouth, everybody in rural Mt. Carmel is now taking aspirin to treat fevers. Since the new information came from a soldier, from the US Army and the government, it must be true!

Within a week of the 1918 Armistice, by newfangled telephone, trans-oceanic telephone cables, and even the experimental ship-to-shore shortwave radios using Morse code, the message was flashed around the world — “Have a fever? Take Aspirin. It worked in France, it’ll work for you.” That message spread at nearly the speed of light over millions of telephone lines all around the world. The news of the “miracle cure” even spread by word of mouth within a day or so, even to places with no phones nor roads. Mysteriously, a week later, doctors round the world now had hundreds of sick and dying patients. Nobody could figure out why. The patients themselves never reported that just the week before they did have a mild fever. But it was so mild that when they took some aspirin, it simply went away. Nobody made the connection. The doctors only saw, by November 24, 1918 thousands of very sick patients with high fevers, lungs filled with fluid, and swift overnight death.

The medical profession had never seen anything like it before, nor since. It seemed to occur simultaneously all around the world and even reaching into such out of the way places like Mt. Carmel with no telephones nor roads. How could such a massive fast-spreading killer disease exist? It didn’t. It wasn’t a disease. It was a new use for an old
home folk remedy which everybody already had in their medicine cabinet, Bayer Aspirin to reduce fever.

The medical profession, at a complete loss to explain it, simply called it the “Spanish Flu” or the “1918 Flu” or many similar names. It was a mystery with no known source, so it was assigned many place names. So far, nobody has been able to prove any single pathogen was responsible. And even if they did, they still can’t explain how it seemed to spread world-wide at almost the speed of light, clear around the world within a week.

To this day there is no explanation. But, now you know. The “disease” was not a single pathogen, but many of the hundreds of similar types of flu which are always existing at any time around the world. What was different in November 1918 was the many hundreds of thousands of almost simultaneous phone calls from the millions of returning sergeant Toms saying, “…tell Aunt Esther to take the aspirin. It worked in France. It’ll work for her…” Nobody traced the spread of the 1918 Flu to sergeant Tom. Nobody made the connection.

That very same source of disease still exists today. What is different today is that cold and flu products are sold and used all year long. This results in an estimated one million deaths from mysterious viral pneumonia reported every year, but also all around the year. In 1918, the new use of aspirin for treating colds and flu all started at the same time in November, thus creating the false impression of a sudden massive onset of a new disease. Even today SARS is not a disease. It is the improper use of a brand new high-tech flu fighter called Tamiflu. The FDA approved the use of Tamiflu several years ago. In 2003 it began to be used world-wide. But how is it used?

Many millions of people around the world still self-treat their own colds and flu with over-the-counter meds containing aspirin. Those are the most commonly sold medications in the world. The patient’s mild fever quickly goes away. They forget about ever having felt sick. Then several days later the patient sees the doctor and now has a high fever, bad cough and fluid-filled lungs. The doctor, using the new CDC and WHO guidelines, treats the hospitalized “flu” patient with the new high-tech Tamiflu. But how often and at what dosage?

The doctors do what they’ve always done for the past 100 years. Tell the nurse to stick a thermometer in the patient’s mouth, increase the Tamiflu dosage by 10cc’s every hour until the fever starts to drop. Then maintain that dosage level until the patient dies. Then blame the death on some new highly contagious lethal virus. Nothing new here. It’s the same old story, since 1918. The only thing different is that they give it a new name like SARS, or Bird Flu or whatever sounds nifty and high-tech. Even today, each year about one million people world-wide die from the very same “disease” which first appeared in the fall of 1918. Has medicine, in the last 100 years, turned this “contagion” from Pandemic by Phone, into Illness by Internet? Is it the rapid and continuous spread of misinformation that is still killing millions?

Motivational Music Ideas

I am new to the whole iPod thing. I have started running and really enjoy listening to music when I run. I’d like some ideas for good music to run to. What do you listen to that gives you that extra pep to keep on going or that is just fun to run to? I like most music. Also, where is the best place to download music from?

Thanks!

Getting Back In the Saddle

I’ve been hesitant to start blogging again. I suppose there are various reasons for that.

For a long time it was because the children were having so many health issues, thankfully that has all settled and despite Garrett having lingering food allergies I have better learned to cope with them. Camden seems to be doing just fine. But wow, talk about a rough year.

We had an excellent summer and with fall coming I am trying to switch gears. I have been putting more thought into our home life and into the type of educational dynamic that I’d like for the kids to have in our home. I’ve made a more concerted effort to set up our home and our daily activities to allow for a more rich exposure to learning. We plan on “homeschooling” our children all though my intent is not to have a “now it is time to sit down at the kitchen table and have school kids” type of homeschooling. I’m not entirely sure how it’s going to go yet (Camden is only 4, after all) but I do know that for now we are exploring life based on her interests with me exposing her to all sorts of things. I have really enjoyed reading the original Hans Christian Andersen fairytales to her. We are doing all sorts of other things too. Right now Camden is into learning about snakes and so we have several books checked out from the library. Her favorite are boa constrictors. She finds snakes fascinating which is interesting for a little girl who is all about princesses and feelings. LOL.

I have also been working on getting back in touch with myself. I realized that over the last several years that I have been neglecting myself, not only physically but in other ways as well. I basically always put myself last and I realized that really wasn’t helping anyone. So now I am working on a Jessica overhaul, which is nice for a change. I’ve started doing something I never would have imagined myself doing. I’ve started…….RUNNING! Insane, yes. I never, ever would have imagined myself as a “runner” but I guess it is so. I’ve been running for a little over a month now and am so pleased with the results. I feel better, look better, am losing weight, my metabolism is improving, etc. My goal is to start doing some races next spring. Crazy. Crazy. I joined a “biggest loser” contest to keep myself motivated and that ends in November. So far I have lost 12 pound! :) I also got a hair cut recently which I’ve desperately been needing. I absolutely love it and have wanted it this short for a long time but dread the prep work that it takes to blow dry and straighten it but I decided it was worth it. My next goal is spiritual and I am working on preparing myself for a temple recommend which is very exciting for me.

I really want to thank everyone for being so patient with me about the blog. I am excited to begin blogging again and hope to do so regularly. The health blog is probably going to stay inactive as there really isn’t much to post on there anymore. If I get motivated enough I will post about what happened in Seattle. Basically nothing. We went in for lots of appointments, Garrett had an endoscopy which came back inconclusive. He had mild inflammation but  not enough to diagnose him with anything. We are supposed to go back if he gets worse. I am working on using enzyme therapy with him to help combat the allergies. More on that another time. :)

There aren’t many pictures of me on this blog because I’m always the one taking pictures. Here is a picture of me with my new haircut. Not a very good quality picture since I took it in the mirror with a flash, but oh well.

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